Energy Vampires and Boundary Setting: Protecting Your Peace in Relationships Without Guilt or Drama We've all encountered them—those people who leave us feeling drained, anxious, and emotionally depleted after every interaction. These 'energy vampires' can be friends, family members, colleagues, or acquaintances who consistently take more than they give, leaving you wondering why you feel so exhausted after spending time with them. Learning to identify these relationships and set healthy...
What you'll learn
- Spot the Drain: Recognizing Energy Vampires in Your Life
- Set Clear Limits: The Art of Boundary Setting Without Over-Explaining
- Practice the Gray Rock: Becoming Uninteresting to Energy Vampires
- Protect Your Energy: Making Your Peace a Priority
- Moving Forward: Creating Healthier Relationship Dynamics
https://mindfulengineer.ai/energy-vampires-boundary-setting-guide/
Originally published at Mindful Engineer
