5-Minute Resets for Overwhelming Days Micro-recovery sessions that actually work when you're drowning in stress When stress hits like a freight train and your to-do list feels endless, the last thing you want to hear is advice about hour-long meditation sessions or weekend retreats. What you need are quick, effective resets that work in real time – right when overwhelm is threatening to take over your day. These five micro-recovery techniques can be done anywhere, anytime, and they deliver...
What you'll learn
- The Magic Reset: Three-Minute Breathing Rescue
- Stress Release Technique: Progressive Muscle Reset
- Ground Yourself Fast: The 5-4-3-2-1 Technique
- Energy Shift Moves: Movement as Medicine
- Quick Mind Clear: The Two-Minute Brain Dump
- Making Resets Part of Your Reality
https://mindfulengineer.ai/5-minute-resets-overwhelming-days/
Originally published at Mindful Engineer
