Pack by week 35. Print or copy into your notes app. This is a checklist, not medical advice; follow your provider's guidance.
For the birthing parent
- [ ] Photo ID and insurance card
- [ ] Copies of your birth plan
- [ ] Phone and a long charger
- [ ] Comfortable robe or gown
- [ ] Slippers or non-slip socks
- [ ] Nursing bra or comfortable bras
- [ ] Toiletries and lip balm
- [ ] Hair ties
- [ ] Loose going-home outfit
- [ ] Snacks
- [ ] Your own pillow
- [ ] Glasses or contacts
For the baby
- [ ] Car seat installed and checked
- [ ] Going-home outfit in two sizes
- [ ] Swaddle blankets
- [ ] Hat
- [ ] Socks or mittens
- [ ] A few diapers
For the partner
- [ ] Change of clothes
- [ ] Snacks and a water bottle
- [ ] Chargers
- [ ] Cash for parking
- [ ] Toiletries
Before the due date
- Ask your provider what contraction pattern they want you to call about.
- Know the route to the hospital and where to park.
- Pre-register at the hospital if it offers it.
- Confirm hospital, OB and pediatrician are in your insurance network.
Want the printable pack?
The Pregnancy and Newborn Printable Pack adds an appointment tracker, contraction timer, newborn feeding and diaper log, first-year milestone sheet and postpartum checklist: https://spectre5.gumroad.com/l/ioyoro ($7)
Also see the free first-year baby budget cheat sheet. More guides: https://patreon.com/123black
