Rhythm Is Discipline in Disguise

Rhythm looks like freedom.
It's actually structure you can dance to.

Keeping time is a small act of discipline,
repeated until it feels like instinct.

Miss the beat and everyone feels it,
even if they can't name it.

The same is true of habits.
Of showing up.
Of doing the work on the days you don't want to.

Stay on the beat.
The rest follows.

– Serguey Asael Shinder