From Spills to Guilt: Reclaiming Calm Subtitle: When promises to stay calm crumble with spilled cereal. You're not alone. Ah, the morning chaos. A symphony of toast crumbs, misplaced shoes, and then... CRASH! A bowl of cereal, milk splattering across the kitchen floor. In that instant, a red haze descends, and the carefully constructed facade of parental patience shatters. A harsh word, a frustrated sigh, a raised voice – and just like that, the guilt creeps in. You promised yourself this...
What you'll learn
- From Spills to Guilt: Reclaiming Calm
- Acknowledge the Fire: That Instant Rush of Emotion
- Unpack the Reaction: Beyond the Spilled Milk
- Repair the Moment: Reconnecting and Modeling
- Rebuild for Tomorrow: Proactive Strategies for Sustainable Calm
https://mindfulengineer.ai/from-spills-to-guilt-reclaiming-calm/
Originally published at Mindful Engineer
