Why Midnight Scrolling Wins Over Sleep Subtitle: How your brain's reward system hooks you, and how to gently shift expectations. We've all been there. The house is quiet, the day's demands have faded, and the soft glow of your phone screen becomes an irresistible beacon in the darkness. You know you should be sleeping, yet you find yourself caught in the endless scroll, promising yourself 'just five more minutes' that invariably turn into an hour. This isn't merely a lack of willpower; it's a...
What you'll learn
- Why Midnight Scrolling Wins Over Sleep
- The Dopamine Hit Dilemma: Your brain loves novelty.
- Sleep's Unsung Rewards: Quietly Recharging for a Brighter Tomorrow
- Create Your Digital Sunset: Signaling Your Brain It's Time to Wind Down
- Rewire Your Reward Loops: Embracing Deeper Peace
https://mindfulengineer.ai/why-midnight-scrolling-wins-over-sleep/
Originally published at Mindful Engineer
