Last Tuesday at 9:14 a.m., I watched a clean NQ setup slip into noise while TradingView still showed the same pretty picture.
I keep a live trade log on Vigil open while I review my notes, because memory is generous in the wrong direction.
Most traders ask what does a trading journal look like and then build the wrong thing. They copy the broker statement. They paste a screenshot. They write “followed plan” after a good trade and “missed execution” after a bad one. That is not a journal. That is a scrapbook with numbers.
What does a trading journal look like when it works? It looks plain. One line for the setup. One line for size. One line for the reason I took it. One line for the reason I got out. A tiny note on emotion if it changed the trade. That is all. The boring part is the point.
If I am trading MES on NinjaTrader through Rithmic, I do not need a poem. I need to know whether the opening drive held, whether the pullback was clean, and whether I sized for the day I was actually having. If I cannot answer those three things in thirty seconds, the note is too soft to help me later.
The first real use of a journal is not review. It is restraint.
When I started treating notes like a pre-trade filter, my entries got smaller and my errors got louder. That sounds bad until you notice that loud errors are easier to fix than quiet ones. Quiet mistakes hide inside “good” trades. They sit there for weeks while the equity curve flatters you. Then one day they show up in a Topstep eval, or on an Apex account, or in the middle of a live morning when you are already tired and the market is moving faster than your pride.
Most traders think a journal is there to preserve the day. I think it is there to interrupt it.
What does a trading journal look like on a bad day
On 2026-04-17, I shorted NQ at 18,463.25 in NinjaTrader and gave back $312 because I moved the stop after entry. I felt stupid and weirdly calm at the same time.
The calm was the dangerous part. It made the mistake feel smaller than it was.
I had written the setup down before the bell. I knew the market was choppy. I knew the first push had already been sold. I knew the clean plan was to wait for a better retest or stay flat. Then I took the trade anyway because the chart looked close enough to my idea. That is what bad discipline looks like in real time. It does not always feel dramatic. Sometimes it feels like shaving a little risk off the truth.
The journal mattered most after that trade, not before it. The note that saved me was not “lost money.” It was “entered from boredom after a weak first push.” That sentence told the truth in a way the P&L never could.
Your journal should record decisions, not feelings alone.
What should a trading journal include before the open
This is where most people overbuild.
What should a trading journal include before the open? Less than they think. I want the instrument, the session, the setup, the invalidation, and the size rule. If I am trading EUR/USD during London open, the note may be about news risk and range compression. If I am watching GC, the note may be about whether the cash open is rejecting overnight value. If I am on Sierra Chart, the note may be about order flow and whether the move is still clean enough to chase. Same structure. Different market.
The consensus says to write everything. I think that advice creates clutter. A journal that tries to catch every thought turns into a storage box, and a storage box is useless when the market is moving. The useful note is the one you can read fast enough to stop yourself from being clever.
That is the part people hate. They want the journal to make them more insightful. It usually makes them more honest first.
A clean note before the open also exposes the fantasy size problem. On my better days, I can trade a small CL or MES position with the same calm I use in review. On the bad days, the note makes it obvious that I am trying to force speed into a setup that only deserves patience. That difference matters more than the platform. Tradovate, TradingView, NinjaTrader, Rithmic. None of them fix a bad reason.
When I review funded account work, especially from firms like FTMO or MyFundedFutures, I care less about the headline and more about the pattern. Did the trader write the same invalidation three times and ignore it three times? Did they only journal after a winner? Did they keep mistaking noise for edge? Those questions show me what a trading journal looks like when it is being used as a tool instead of a prop.
What to write in a trading journal after the bell
What to write in a trading journal after the bell is less dramatic than people expect.
I want the trade idea in one sentence, the result in one sentence, and the rule check in one sentence. If the market paid me, that does not get extra credit. If the market took money from me, that does not become a moral lesson. The notes need to stay plain enough that future me will actually read them.
A $147 win on MES is not useful if I chased two extra entries to get it. A flat day is not a failure if I skipped the wrong trade. A red day is not a disaster if the setup was correct and the execution was clean. That is the part many retail traders miss. They rank trades by money first and quality second. The order should be reversed.
A good after-bell note also captures one clean image. Not a full diary. Not a therapy dump. Just one sentence that can pull the day back into focus later. “Faded the first push after the cash open and gave it back on a second entry.” That kind of line can travel across weeks and still mean something. It tells the truth without dressing it up.
A journal that only stores screenshots is a museum.
A journal that only stores screenshots is a museum.
That sentence is true because screenshots do not explain why you clicked. The fill record shows you what happened. The note tells you whether you were disciplined, impatient, scared, or bored. Those states repeat. The chart does not.
What is trading journal, really
What is trading journal when you strip away the habits people copy from social media?
It is a decision log.
Not a confession booth. Not a motivational notebook. Not a place to pretend you were more intentional than you were. A real journal is a machine for pattern recognition. If the same mistake shows up five times, I want to see it in plain words. If the same setup keeps working on NQ but failing on CL, I want that split visible too. The journal is there to make repetition obvious.
That is why the strongest journals are a little ugly. They do not need polished language. They need exact language. “Late entry after breakout extension.” “Skipped invalidation.” “Sized up after one winner.” “Took a setup I did not plan.” Those lines hurt because they are useful.
The question of what does a trading journal look like has a simple answer if you are honest. It looks like the shortest version of the truth that still changes your next trade.
If the note does not change your next trade, it is decoration.
The best journal I ever kept was not beautiful. It was repeatable. I could open it after three bad sessions and spot the same drift in my own behavior before the market did. That was enough. It kept me from pretending that a good week meant I had become a better trader. It also kept me from turning one bad morning into a story about who I was.
More: futures calculator · position size calculator · risk-reward calculator
